Weigh In record (no journal entry) for 18 October 2020
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132.2 lb
Lost so far: 8.3 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2020:
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1916 kcal
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Fat: 94.39g | Prot: 52.40g | Carb: 202.52g.
Breakfast: Pita Jungle Greek Salad No Dressing (Large), Daphne's Greek Cafe Lemon Chicken Soup. Lunch: Cannoli, Pita Pit White Pita Bread. Dinner: Shaw's Multi Grain Whole Grain Bread. Snacks/Other: Southern Home Shredded Mild Cheddar Natural Cheese, Baja Fresh Mexican Grill Tortilla Chips, Pei Wei Fried Wonton Strips, Great Value Authentic Wonton Strips. more...
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steady weight
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eathomas's weight history
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