Weigh In record (no journal entry) for 17 October 2020
|
132.2 lb
Lost so far: 8.3 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 October 2020:
|
1938 kcal
|
Fat: 65.58g | Prot: 72.01g | Carb: 274.23g.
Breakfast: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Shaw's Multi Grain Whole Grain Bread. Lunch: Tootsie Roll Tootsie Pop, Quaker Natural Granola - Oats & Honey. Dinner: Baked, Breaded or Fried Cheese Nuggets or Pieces. Snacks/Other: Essential Everyday Chocolate Chip Granola Bar, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Protein Butter, Brownberry Whole Grains 12 Grain Bread. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eathomas's weight history
|