Weigh In record (no journal entry) for 16 October 2020
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169.3 lb
Lost so far: 20.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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1353 kcal
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Fat: 19.33g | Prot: 41.16g | Carb: 128.47g.
Breakfast: Toasted White Bread , Egg White . Lunch: Blueberry Muffins . Dinner: Skinnygirl Balsamic Vinaigrette, Cherry Tomatoes, Sweet Red Peppers, Spinach, Mushrooms, Cucumber (with Peel), Celery, Carrots, Feta Cheese, Yellow Summer Squash, Brussels Sprouts, Green String Beans, Shrimp. Snacks/Other: Tequila, Quaker Rice Cakes - Caramel Corn, Chocolate Chip Cookie, Bananas , Almond Milk, Peach. more...
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gaining 3.1 lb a week
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