Weigh In record (no journal entry) for 16 October 2020
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131.6 lb
Lost so far: 8.9 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2020:
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1963 kcal
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Fat: 114.54g | Prot: 94.56g | Carb: 147.17g.
Breakfast: Cub Foods Hamburger Buns, Cheddar Cheese , Trader Joe's Ground Beef (80/20). Lunch: Krystal Fries (Small). Dinner: Eat'n Park Blueberry Muffin. Snacks/Other: Colby Jack Cheese, Albertsons French Bread, Shaw's Multi Grain Whole Grain Bread, Protein Butter. more...
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losing 9.8 lb a week
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