Weigh In record (no journal entry) for 16 December 2010
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220.8 lb
Lost so far: 24.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2010:
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2833 kcal
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Fat: 64.33g | Prot: 70.36g | Carb: 165.65g.
Breakfast: Tropicana Orange Juice, Apple, Peanut Butter Jif, Cottage Cheese, White Bread. Lunch: V8, Almonds, Cheddar Cheese, Ritz Crackers, Orange. Dinner: Chicken and Rice Soup. Snacks/Other: Rum. more...
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3174 kcal
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Activities & Exercise:
Music playing - 1 hour and 35 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 50 minutes, Resting - 11 hours and 35 minutes, Sleeping - 9 hours. more...
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losing 5.1 lb a week
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