Weigh In record (no journal entry) for 15 October 2020
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168.9 lb
Lost so far: 20.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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1532 kcal
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Fat: 22.31g | Prot: 38.15g | Carb: 177.76g.
Breakfast: Almond Milk, Kroger Toasted Oats Cereal. Lunch: Sushi. Dinner: Skinnygirl Balsamic Vinaigrette, Cherry Tomatoes, Sweet Red Peppers, Spinach, Mushrooms, Cucumber (with Peel), Celery, Carrots, Feta Cheese, Yellow Summer Squash, Brussels Sprouts, Green String Beans, Shrimp. Snacks/Other: Chocolate Chip Cookie, Tequila, Michelob Ultra Light Beer, Bourbon. more...
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steady weight
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