Weigh In record (no journal entry) for 14 October 2020
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131.8 lb
Lost so far: 8.7 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2020:
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1986 kcal
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Fat: 69.64g | Prot: 145.67g | Carb: 151.68g.
Breakfast: Domino's Pizza 16" Hand Tossed Pepperoni Pizza, Oscar Mayer Traditional Bacon. Lunch: Spanish Rice, Inland Market Sea Salt & Roasted Garlic Mahi, Arbor Mist Strawberry White Zinfandel . Dinner: Royal Tiger Cooked Shrimp. Snacks/Other: Hormel Mary Kitchen Homestyle Corned Beef Hash. more...
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gaining 7.0 lb a week
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eathomas's weight history
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