Weigh In record (no journal entry) for 26 August 2013
|
276.0 lb
Lost so far: 32.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2013:
|
1460 kcal
|
Fat: 88.56g | Prot: 132.26g | Carb: 24.70g.
Breakfast: Beef Steak, Tomatoes. Lunch: Oscar Mayer Real Bacon Bits, Cooper Brand 4 Cheese Mexican Style Blend, Blue Cheese, Ken's Steak House Ranch Dressing, Lettuce, Boar's Head Lower Sodium Turkey Breast. Dinner: Frank's Red Hot Sauce, Roasted Broiled or Baked Chicken. Snacks/Other: Cucumber (with Peel), Pictsweet All Natural Turnip Greens with Diced Turnips. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Duke92's weight history
|