Weigh In record (no journal entry) for 13 October 2020
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130.8 lb
Lost so far: 9.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2020:
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1935 kcal
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Fat: 83.15g | Prot: 59.38g | Carb: 143.78g.
Breakfast: White Claw Hard Seltzer, Ruby Tuesday Lemon Drop Martini. Lunch: Quaker Natural Granola - Oats & Honey, Kind Granola, California Pizza Kitchen CPK Cobb Salad with Blue Cheese Dressing (Half). Dinner: Arby's Mozzarella Sticks (Regular). Snacks/Other: IHOP Belgian Waffle with Butter, Scrambled Egg (Whole, Cooked) . more...
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losing 2.8 lb a week
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eathomas's weight history
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