Weigh In record (no journal entry) for 13 October 2020
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170.2 lb
Lost so far: 19.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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1458 kcal
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Fat: 59.96g | Prot: 60.76g | Carb: 136.91g.
Breakfast: Kellogg's Raisin Bran Crunch Original, Almond Milk, Egg. Lunch: Nature Valley Sweet & Salty Nut Granola Bars - Peanut. Dinner: Flour Tortilla, Ground Beef (Cooked). Snacks/Other: Bourbon, Sonic Lo-Cal Diet Limeade (Large), Sonic Vanilla Cone, McDonald's Egg McMuffin. more...
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losing 1.5 lb a week
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