Weigh In record (no journal entry) for 11 October 2020
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132.0 lb
Lost so far: 8.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2020:
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1950 kcal
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Fat: 56.41g | Prot: 48.14g | Carb: 228.98g.
Breakfast: Peanut Butter Pie, Canyon Bakehouse Heritage Style Whole Grain Bread. Lunch: Bare Naked Vanilla Almond Crunch Granola. Dinner: Canyon Bakehouse Heritage Style Whole Grain Bread. Snacks/Other: Margarita, Dirty Martini, District Taco Fish Taco, Back to Nature Classic Granola. more...
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losing 9.8 lb a week
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