eathomas's Journal, 09 October 2020

Weigh In record (no journal entry) for 09 October 2020
133.4 lb Lost so far: 7.1 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 October 2020:
1952 kcal Fat: 82.50g | Prot: 47.00g | Carb: 250.50g.   Breakfast: Tootsie Roll Dots. Lunch: Tootsie Roll Tootsie Pop, Fusia Pork Wonton Soup. Dinner: Kellogg's Pop-Tarts - Strawberry. Snacks/Other: Daphne's Greek Cafe Lemon Chicken Soup, Mellow Mushroom Greek Salad (Large), Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Pop Secret Butter Popcorn. more...
2071 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 9.8 lb a week

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