Weigh In record (no journal entry) for 22 August 2013
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354.6 lb
Lost so far: 51.4 lb.
Still to go: 174.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2013:
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1636 kcal
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Fat: 63.37g | Prot: 72.50g | Carb: 191.00g.
Breakfast: 100% Whole Wheat Bread, Blueberry Cream Cheese. Lunch: Maruchan Inst Lunch - Cheddar Cheese. Dinner: Chopped Collard Greens, Kraft Macaroni & Cheese Dinner Spirals, Panko Breaded Chicken Breast Tenderloins. Snacks/Other: Glazed Lemon Creme Cake, Fried Chicken Wing. more...
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losing 7.0 lb a week
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