Weigh In record (no journal entry) for 03 October 2020
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131.8 lb
Lost so far: 8.7 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2020:
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1922 kcal
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Fat: 75.62g | Prot: 51.93g | Carb: 226.25g.
Breakfast: Stacy's Pita Chip Company Multigrain Pita Chips, Daphne's Greek Cafe Dolmas. Lunch: Freshly Meat Lasagna, Kellogg's Pop-Tarts Frosted - Hot Fudge Sundae (2). Dinner: Kellogg's Pop-Tarts - Strawberry, Pita Pit White Pita Bread. Snacks/Other: Fat Free Potato Chips, Kellogg's Pop-Tarts - S'mores. more...
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losing 1.4 lb a week
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eathomas's weight history
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