Weigh In record (no journal entry) for 03 October 2020
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192.0 lb
Lost so far: 57.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2020:
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2600 kcal
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Fat: 148.33g | Prot: 76.54g | Carb: 254.24g.
Breakfast: SPAR Full Cream Fresh Milk, Unroasted Almonds, Dry Roasted Unsalted Peanuts, Roasted Unsalted Cashew Nuts. Lunch: Chicken (Breaded and Fried), Coconut Oil, Sasko Premium White Bread, Cadbury Whispers, Dry Roasted Unsalted Almonds, Dry Roasted Unsalted Peanuts, Lancewood Double Cream Yoghurt, Carrot Cake without Icing, Roasted Unsalted Cashew Nuts, SPAR Full Cream Fresh Milk, Unroasted Almonds, Dry Roasted Unsalted Peanuts, Woolworths Cheese Puffs, Sprite Sprite (Can). Dinner: Cucumber, Dry Roasted Unsalted Almonds, Steers Chips (Small), Marcel's Strawberry Frozen Yoghurt, Marcel's Chocolate Frozen Yoghurt. Snacks/Other: Grapefruit (Pink and Red and White). more...
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2687 kcal
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Activities & Exercise:
Driving - 1 hour and 4 minutes, Standing - 1 hour and 15 minutes, Resting - 11 hours and 49 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 52 minutes. more...
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losing 10.8 lb a week
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