Weigh In record (no journal entry) for 19 August 2013
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190.0 lb
Lost so far: 25.6 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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355 kcal
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Fat: 10.89g | Prot: 7.29g | Carb: 56.95g.
Breakfast: Bananas, Low Calorie Iced Coffee. Lunch: Morning Power Packs - Fruit and Nut. more...
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losing 0.8 lb a week
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eVanDiesel's weight history
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