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MMDuff10
Journal
19 Aug 13
MMDuff10's Journal, 19 August 2013
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Weigh In record (no journal entry) for 19 August 2013
146.6 lb
Lost so far:
44.4 lb
.
Still to go:
7.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2013:
1030 kcal
Fat: 70.00g | Prot: 41.70g | Carb: 49.70g.
Breakfast:
Sugar Free French Vanilla Liquid Coffee Creamer, Splenda with Fiber.
Lunch:
Creamy Peanut Butter.
Dinner:
Munchies Peanuts, Side Salad, Buttermilk Ranch Dressing, Premium Chicken Salad.
Snacks/Other:
Natural Light Beer.
more...
1936 kcal
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 45 minutes.
more...
gaining 18.2 lb a week
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