Weigh In record (no journal entry) for 01 October 2020
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199.0 lb
Lost so far: 38.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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739 kcal
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Fat: 28.19g | Prot: 75.97g | Carb: 42.66g.
Breakfast: Butterball Lower Sodium Turkey Bacon, ConAgra Foods Egg Beaters. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Philadelphia Original Cream Cheese, Tomatoes, Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese, Salmon. Snacks/Other: Activia Light Fat Free Peach Yogurt. more...
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losing 1.8 lb a week
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