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Waist measurement was down half a cm to 77:5
Original waist measurement was 82 so almost two inches less now despite only one kg drop.
I haven’t been especially active but reduced bread intake so less bloating is probably main reason for the decrease
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140.9 lb
Lost so far: 2.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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1258 kcal
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Fat: 49.02g | Prot: 28.43g | Carb: 169.74g.
Breakfast: Tea (Brewed) , Goldenvale Rolled Oats, Granny Smith Apples, Brown Sugar , So Good Regular Soy Milk. Lunch: Quorn Vegan Schnitzel, Tea with Milk, Kombucha, Aioli, Old El Paso Taco Shells, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Valcom Rice Paper Rolls, Arnott's Tiny Teddy, Streets Magnum Brownie. more...
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gaining 1.5 lb a week
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