Weigh In record (no journal entry) for 30 September 2020
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172.4 lb
Lost so far: 17.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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1878 kcal
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Fat: 71.38g | Prot: 74.09g | Carb: 207.96g.
Breakfast: Almond Milk, Kellogg's Raisin Bran Crunch Original. Lunch: Tomatoes, Beer, Spinach , Green Olives, Black Olives, Shrimp. Dinner: Ice Cream, Applegate Farms Charcuterie Plate, Old Fashioned, Asparagus, Texas Roadhouse Sirloin Steak (6 oz). Snacks/Other: Beer, Southwest Airlines Pretzels, Peach, Almond Milk, Bananas. more...
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gaining 1.5 lb a week
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