Weigh In record (no journal entry) for 30 September 2020
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132.0 lb
Lost so far: 8.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2020:
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1940 kcal
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Fat: 99.00g | Prot: 64.75g | Carb: 211.50g.
Breakfast: Signature Cafe Baked Ziti with Italian Sausage. Lunch: 7-Eleven French Vanilla Cappuccino, Marsha's Homemade Buckeyes. Dinner: Starbucks Double Chocolate Brownie, Huxtable's Baked Ziti with Meatballs. more...
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gaining 7.0 lb a week
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eathomas's weight history
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