Weigh In record (no journal entry) for 29 September 2020
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172.2 lb
Lost so far: 17.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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1418 kcal
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Fat: 37.67g | Prot: 47.67g | Carb: 143.04g.
Breakfast: Almond Milk, General Mills Basic 4 Cereal. Lunch: Bananas , Almond Milk, Peach, Chobani Nonfat Plain Greek Yogurt. Dinner: House Salad, Tequila. Snacks/Other: Ice Cream, Light Ice Cream Cone (Flavors Other Than Chocolate), Feta Cheese , Beer, Grilled Chicken, Green Olives, 365 Sundried Tomatoes, Cento Artichoke Hearts, Black Olives. more...
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gaining 1.5 lb a week
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