Weigh In record (no journal entry) for 29 September 2020
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179.8 lb
Lost so far: 69.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2020:
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3993 kcal
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Fat: 190.45g | Prot: 161.38g | Carb: 416.02g.
Breakfast: Kodiak Cakes Protein Packed Oatmeal Unleashed Chocolate Chip, Great Value 100% Whole Grain Old Fashioned Oats, Coffee, Great Value Creamy Chocolate Artificially Flavored Creamer. Lunch: Lay's Original Baked Potato Chips (Package), Subway Pepperjack Cheese, Subway 6" Black Forest Ham. Dinner: Aunt Jemima Butter Rich Syrup, Great Value Homestyle Waffles, Welch's Grape Jelly, Great Value Peanut Butter, Aunt Millie's Giant White Bread, Great Value Sliced Pepper Jack Cheese, Fresh & Easy Angus Beef Patties, Ken's Steak House Ranch Dressing, Great Value Romaine Lettuce, Utz Pub Mix, Trader Joe's 4% Cottage Cheese. Snacks/Other: Austin Cheese Crackers with Peanut Butter (39g), Lay's Wavy Original Potato Chips, Pecan Nuts, Breyers Peach Ice Cream, Nabisco Lorna Doone Shortbread Cookies (28g). more...
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2067 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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