Weigh In record (no journal entry) for 29 September 2020
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131.0 lb
Lost so far: 9.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2020:
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1956 kcal
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Fat: 105.80g | Prot: 70.06g | Carb: 186.62g.
Breakfast: Brownies , Chocolate Cupcake with Icing or Filling, Signature Cafe Pasta Carbonara. Lunch: Sbarro Baked Ziti with Sauce. Dinner: Wawa Brownie. more...
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losing 1.4 lb a week
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eathomas's weight history
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