Weigh In record (no journal entry) for 29 September 2020
|
153.2 lb
Lost so far: 37.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2020:
|
1381 kcal
|
Fat: 112.00g | Prot: 51.00g | Carb: 41.32g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Great Value Heavy Whipping Cream. Lunch: Great Lakes Cheese Shredded Mild Cheddar Cheese, Great Value Cream Cheese, Jif Natural Creamy Peanut Butter, Dandy Celery Sticks. Dinner: Coffee-Mate Original Liquid Coffee Creamer, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Great Value Organic Ground Flaxseed, Great Value Large White Grade A Eggs, Country Crock Churn Style, Great Value Large White Grade A Eggs, Oscar Mayer Fully Cooked Bacon, Baking Powder (Sodium Aluminum Sulfate, Double Acting). more...
|
|
2068 kcal
|
Activities & Exercise:
Stability Ball - 29 minutes, Elliptical - 21 minutes, Sleeping - 5 hours and 54 minutes, Resting - 15 hours and 15 minutes, Desk Work - 2 hours and 1 minute. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|