Weigh In record (no journal entry) for 28 September 2020
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172.0 lb
Lost so far: 17.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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1664 kcal
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Fat: 39.46g | Prot: 64.03g | Carb: 168.21g.
Breakfast: General Mills Basic 4 Cereal, Almond Milk. Lunch: Greek Yogurt, Peach, Bananas, Almond Milk. Dinner: Great Value Vegetable Medley, Cauliflower, Salmon, Tequila, Beer. Snacks/Other: Cappuccino, Kellogg's Pop-Tarts - Strawberry. more...
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gaining 10.8 lb a week
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