Weigh In record (no journal entry) for 28 September 2020
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131.2 lb
Lost so far: 9.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2020:
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1953 kcal
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Fat: 86.00g | Prot: 78.50g | Carb: 262.00g.
Breakfast: Crumbs Mini Cupcake. Lunch: Cavit Pinot Grigio, Panera Bread Grilled Chicken Caesar Salad, Signature Cafe Pasta Carbonara. Dinner: Crumbs Mini Cupcake. Snacks/Other: Atlantis Smoked Fish Dip. more...
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losing 2.8 lb a week
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eathomas's weight history
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