Weigh In record (no journal entry) for 27 September 2020
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220.0 lb
Lost so far: 93.8 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2020:
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585 kcal
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Fat: 45.00g | Prot: 39.00g | Carb: 11.00g.
Dinner: Oscar Mayer Real Bacon Bits, Perdue Boneless Chicken Breast, Kroger Hearts of Romaine Lettuce, Ken's Steak House Creamy Caesar Dressing. more...
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losing 2.8 lb a week
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johnelka's weight history
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