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SexyMama77
Journal
16 Aug 13
SexyMama77's Journal, 16 August 2013
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Weigh In record (no journal entry) for 16 August 2013
185.0 lb
Lost so far:
0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2013:
1318 kcal
Fat: 80.05g | Prot: 92.14g | Carb: 54.65g.
Breakfast:
Carb Master Vanilla Yogurt.
Lunch:
Sauerkraut, Lean Beef Franks, Chicken Fiesta Taco Salad (No Shell).
Dinner:
Beef Top Sirloin (Trimmed to 1/8" Fat), Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables.
more...
2637 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 4.3 lb a week
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