Weigh In record (no journal entry) for 27 September 2020
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170.4 lb
Lost so far: 19.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2020:
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1893 kcal
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Fat: 49.32g | Prot: 95.33g | Carb: 182.60g.
Breakfast: Panera Bread Avocado, Egg White & Spinach Breakfast Sandwich . Lunch: Oscar Mayer P3 Portable Protein Pack Sweet Nut Clusters. Dinner: Beer, Soybeans (Mature Seeds, Steamed, Cooked) , Cooked Vegetables, Sushi, Shrimp, Steak. Snacks/Other: Beer, Shrimp, Tequila, Bananas . more...
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losing 5.7 lb a week
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