Weigh In record (no journal entry) for 27 September 2020
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131.6 lb
Lost so far: 8.9 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2020:
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1960 kcal
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Fat: 83.53g | Prot: 127.53g | Carb: 167.66g.
Breakfast: America's Choice Bacon Thick Sliced, Trader Joe's Premium Black Angus Beef Flank Steak, Thomas' Original English Muffins, Nestle Semi-Sweet Mini Chocolate Chip Morsels. Lunch: Thomas' Original English Muffins, Snyder's of Hanover Olde Tyme Pretzels. Dinner: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Smithfield Thick Cut Bacon, Feta Cheese . Snacks/Other: Protein Butter, Franz 100% Whole Wheat English Muffins, Grapery Cotton Candy Grapes, Southern Home Shredded Mild Cheddar Natural Cheese, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Trader Joe's Premium Black Angus Beef Flank Steak. more...
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losing 2.8 lb a week
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