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bflegg
Journal
15 Aug 13
bflegg's Journal, 15 August 2013
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Up at 5am this morning to go for a hike up Mailbox peak with coworkers.
Be Happy!
164.0 lb
Lost so far:
142.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2013:
1305 kcal
Fat: 60.95g | Prot: 115.01g | Carb: 89.70g.
Breakfast:
Kroger Heavy Whipping Cream, Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate.
Lunch:
Mayonnaise, Wal-Mart Roasted Garlic Ciabatta Roll, Turkey Breast Meat.
Snacks/Other:
Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Kirkland Signature Extra Fancy Mixed Nuts.
more...
4546 kcal
Activities & Exercise:
Hiking - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
gaining 11.2 lb a week
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