Gregbeinghealthy's Journal, 15 August 2013

203.3 lb Lost so far: 3.9 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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1988 kcal

Fat: 51.68g | Prot: 42.47g | Carb: 253.92g.   Breakfast: Sugar Donuts, Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: G2 Perform 02 - Frost Glacier Freeze (Bottle). Dinner: French Fries (Small), Beer, Pulled Chicken Sandwich on Bun. more...

2440 kcal

Activities & Exercise: Badminton - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...