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SaintJacob
Journal
15 Aug 13
SaintJacob's Journal, 15 August 2013
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Weigh In record (no journal entry) for 15 August 2013
226.9 lb
Lost so far:
2.4 lb
.
Still to go:
32.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2013:
436 kcal
Fat: 8.40g | Prot: 6.64g | Carb: 85.62g.
Breakfast:
Jam, Koffie (Gezoet), Becel Becel Light, Digros Fruity King Rood Fruit, Volkoren Brood.
more...
2555 kcal
Activities & Exercise:
Driving - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 3.9 lb a week
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