Weigh In record (no journal entry) for 25 September 2020
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140.7 lb
Lost so far: 2.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2020:
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1656 kcal
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Fat: 69.66g | Prot: 62.31g | Carb: 196.27g.
Breakfast: So Good Regular Soy Milk, Coffee (Brewed From Grounds) , Chamomile Tea, Toasted French or Vienna Bread (Includes Sourdough) , Mixed Salad Greens, Olive Oil , Egg. Lunch: Cheesecake , Apple Juice. Dinner: Coles Frozen Mixed Vegetables - Peas, Corn, Carrot, Mashed Potato (from Fresh), Urban Eats Vegetable Gyoza, Meatless Vegetable Burger or Patty, Obela Hommus Classic. Snacks/Other: So Good Regular Soy Milk, Sugar, Nature's Way Cacao Powder. more...
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2234 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 3 hours, Pilates - 10 minutes, Sleeping - 1 hour, Housework - 1 hour, Driving - 20 minutes, Apple Health - 12 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 6 hours. more...
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gaining 4.6 lb a week
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