Weigh In record (no journal entry) for 24 September 2020
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140.0 lb
Lost so far: 3.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2020:
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1758 kcal
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Fat: 65.45g | Prot: 58.30g | Carb: 212.87g.
Breakfast: Brown Sugar , Coffee (Brewed From Grounds) , Goldenvale Rolled Oats, So Good Regular Soy Milk. Lunch: Chip Shop Chips, Kombucha, Beetroot (Drained Solids, Canned) , Greens, Meatless Vegetable Burger or Patty, Obela Hommus Classic, Bakers Life Wholegrain Wrap, Tomatoes. Dinner: Macro Organic Penne, Peters Original Vanilla Ice Cream, Macro Natural Cashews, James Squire One Fifty Lashes , Green & Black's Dark Chocolate 70% Cocoa , Garlic , Cilantro (Coriander) , Just Organic Extra Virgin Olive Oil , Parmesan Cheese (Grated) . more...
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490 kcal
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Activities & Exercise:
Driving - 3 hours, Grocery Shopping - 1 minute, Walking (brisk) - 4/mph - 30 minutes, Apple Health - 20 hours and 29 minutes. more...
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losing 4.6 lb a week
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