Weigh In record (no journal entry) for 07 December 2010
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224.8 lb
Lost so far: 20.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2010:
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1581 kcal
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Fat: 56.06g | Prot: 74.44g | Carb: 192.91g.
Breakfast: Tropicana Orange Juice, GOLEAN Crisp! - Toasted Berry Crumble. Lunch: V8, Cottage Cheese, Banana, Tuna Helper. Dinner: Cottage Cheese, Ritz Roasted Vegetable, Cheddar Cheese, Almonds. Snacks/Other: Capri Sun, Pretzel Sticks. more...
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3565 kcal
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Activities & Exercise:
Desk Work - 5 hours, Music playing - 1 hour, Weight Training (moderate) - 15 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 45 minutes, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 3.9 lb a week
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