Weigh In record (no journal entry) for 12 August 2013
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285.0 lb
Lost so far: 23.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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1840 kcal
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Fat: 144.63g | Prot: 120.09g | Carb: 15.11g.
Breakfast: Boar's Head Liverwurst. Lunch: Cucumber (Peeled), Kraft Natural Colby & Monterey Jack Marbled Chunk Cheese, Lettuce, Ken's Steak House Ranch Dressing, Boar's Head Liverwurst. Dinner: Kraft Natural Colby & Monterey Jack Chunk Cheese, Ground Beef (Cooked), Cucumber (Peeled). Snacks/Other: Boar's Head Prosciutto Di Parma, Land O'Lakes Muenster Cheese. more...
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losing 4.0 lb a week
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