Weigh In record (no journal entry) for 20 September 2020
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141.3 lb
Lost so far: 1.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2020:
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1813 kcal
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Fat: 77.72g | Prot: 58.51g | Carb: 212.13g.
Breakfast: Barambah Organics Full Cream Milk, Toasted French or Vienna Bread (Includes Sourdough) , Coffee (Brewed From Grounds) , Just Organic Baked Beans in Tomato Sauce. Lunch: Tea (Brewed) , So Good Regular Soy Milk, Streets Banana Paddle Pop (68g), Obela Hommus Classic, Doritos Original Corn Chips. Dinner: Obela Hommus Classic, Nature's Way Cacao Powder, Doritos Original Corn Chips. Snacks/Other: Nuttelex Buttery, Peanut Butter, Toasted French or Vienna Bread (Includes Sourdough) , Jalna Biodynamic Organic Whole Milk Yoghurt. more...
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1859 kcal
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Activities & Exercise:
Driving - 2 hours, Cleaning - 30 minutes, Walking - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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