Weigh In record (no journal entry) for 19 September 2020
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174.8 lb
Lost so far: 14.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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1551 kcal
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Fat: 50.40g | Prot: 45.42g | Carb: 135.88g.
Breakfast: Starbucks Yogurt & Granola Parfait. Lunch: Almond Milk, General Mills Basic 4 Cereal. Dinner: Great Value Vegetable Medley, Grilled Chicken. Snacks/Other: Cookie, Emerald Dry Roasted Almonds 100 Calorie Pack, Almonds , Tequila. more...
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gaining 6.9 lb a week
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