Weigh In record (no journal entry) for 17 September 2020
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172.8 lb
Lost so far: 16.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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979 kcal
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Fat: 15.59g | Prot: 43.16g | Carb: 131.68g.
Breakfast: Granola, Nonfat Plain Yogurt. Lunch: Clif Bar Clif Bar - Chocolate Chip Peanut Crunch. Dinner: Skinnygirl Balsamic Vinaigrette, Cherry Tomatoes, Sweet Red Peppers, Spinach, Mushrooms, Cucumber (with Peel), Celery, Carrots, Feta Cheese, Yellow Summer Squash, Brussels Sprouts, Green String Beans, Shrimp. Snacks/Other: Beer, Quaker Rice Cakes - Lightly Salted. more...
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losing 7.7 lb a week
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