Weigh In record (no journal entry) for 17 September 2020
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158.4 lb
Lost so far: 32.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2020:
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1199 kcal
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Fat: 81.57g | Prot: 47.36g | Carb: 60.83g.
Breakfast: Great Value Cream Cheese, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Green Giant Fresh Baby Cut Carrots, Celery , Hidden Valley Light Ranch Salad Dressing, Kerrygold Dubliner Irish Cheese. Dinner: Tomatoes, Hormel Black Label Fully Cooked Bacon, Oscar Mayer Real Bacon Bits, Kraft Creamy Italian Dressing, Mt. Olive Sweet 'n Hot Salad Peppers, Marketside KaleSlaw Salad, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Organic Ground Flaxseed, Country Crock Churn Style, Great Value Large White Grade A Eggs, Kraft Mayo with Olive Oil, Great Value Sliced Cheese 2%, Baking Powder (Sodium Aluminum Sulfate, Double Acting). Snacks/Other: Kraft Cool Whip, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer. more...
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1763 kcal
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Activities & Exercise:
Sleeping - 6 hours and 21 minutes, Resting - 17 hours and 39 minutes. more...
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gaining 23.8 lb a week
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