Goldy Lou's Journal, 17 September 2020

139.3 lb Lost so far: 3.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1527 kcal

Fat: 52.02g | Prot: 44.07g | Carb: 222.01g.   Breakfast: Nuttelex Butter, Woolworths Home Brand Strawberry Jam, Toasted French or Vienna Bread (Includes Sourdough) , Just Organic Baked Beans in Tomato Sauce. Lunch: Jalna Biodynamic Organic Whole Milk Yoghurt, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Olive Oil , Soy Sauce, Coffee (Espresso Brewed) , Kombucha, Barambah Organics Full Cream Milk, White Rice. Dinner: White Rice, Marshmallows, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Olive Oil , Soy Sauce, Jalna Biodynamic Organic Whole Milk Yoghurt, Nature's Way Cacao Powder. Snacks/Other: Woolworths Australian Potato Wedges , Woolworths Home Brand Choc Mints Slice, Almonds . more...

1728 kcal

Activities & Exercise: Cleaning - 15 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...