Weigh In record (no journal entry) for 15 September 2020
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133.2 lb
Lost so far: 7.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2020:
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1926 kcal
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Fat: 91.26g | Prot: 101.84g | Carb: 176.77g.
Breakfast: Hello Fresh Steak Caprese. Lunch: Corner Bakery Cafe Focaccia Roll. Dinner: El Popular Chorizo, Brown Rice, Trader Joe's Premium Black Angus Beef Flank Steak. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Chocolate Chip Cookies (with Butter) . more...
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gaining 2.8 lb a week
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eathomas's weight history
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