Weigh In record (no journal entry) for 14 September 2020
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176.1 lb
Lost so far: 13.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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1742 kcal
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Fat: 60.68g | Prot: 90.85g | Carb: 114.09g.
Breakfast: Snack Fresh Strawberry N' Yogurt Parfait with Granola, Egg. Lunch: Chick-fil-A Cobb Salad. Dinner: Kroger Cheese on Cheese Crackers, Wegmans Cauliflower Purée, Butcher Box Filet Mignon, Tequila. Snacks/Other: Bread Pudding, Bourbon. more...
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gaining 4.6 lb a week
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