Weigh In record (no journal entry) for 14 September 2020
|
249.5 lb
Lost so far: 47.5 lb.
Still to go: 84.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2020:
|
2234 kcal
|
Fat: 87.97g | Prot: 71.74g | Carb: 310.48g.
Breakfast: Pizza Hut Cinnabon Mini Rolls, Vita5nutrition Btotal B-Complex with Extra B12, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts, Califia Farms Mocha Cold Brew Coffee with Almond Milk, Califia Farms Salted Caramel Cold Brew with Almond Milk. Lunch: Salad and Go BBQ Ranch Salad w/Tofu, Salad and Go Buffalo Ranch Dressing. Dinner: Wegmans Stir Fry Broccoli & Mushrooms, Thai Iced Tea, P.F. Chang's Potsticker Sauce, Wegmans Vegetable Potstickers, P.F. Chang's Sesame Chicken. Snacks/Other: Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Mug Cake. more...
|
losing 3.5 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeannieselby's weight history
|