Weigh In record (no journal entry) for 14 September 2020
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132.8 lb
Lost so far: 7.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2020:
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1920 kcal
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Fat: 49.38g | Prot: 49.50g | Carb: 258.50g.
Breakfast: Omaha Steaks Beef Top Sirloin Steak (4 oz), Olive Garden Peach Sangria (Glass), Subway 6" Turkey Breast, Arbor Mist Pinot Noir Mixed Berry, Pop Weaver Light Butter Microwave Popcorn . Lunch: 7-Eleven Frosted Red Velvet Cupcake. more...
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losing 1.4 lb a week
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eathomas's weight history
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