Weigh In record (no journal entry) for 12 September 2020
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174.8 lb
Lost so far: 14.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2020:
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1494 kcal
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Fat: 37.42g | Prot: 88.53g | Carb: 159.68g.
Breakfast: Apples, Oranges. Lunch: Chick-fil-A Grilled Market Salad. Dinner: Asparagus , Salmon, Bourbon, Beer, Chick-fil-A Chicken Sandwich. Snacks/Other: Southwest Airlines Pretzels, Starbucks Almondmilk Honey Flat White (Tall). more...
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gaining 2.1 lb a week
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