Weigh In record (no journal entry) for 12 September 2020
|
131.4 lb
Lost so far: 9.1 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2020:
|
1960 kcal
|
Fat: 74.50g | Prot: 62.50g | Carb: 253.00g.
Breakfast: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Boston Pizza Sun-dried Tomato, Cheese and Spinach Stromboli, Sbarro Sausage Stromboli. Lunch: Urban Plates Focaccia Bread Slice - with Oil. Dinner: Kellogg's Cheez-It Baked Snack Crackers. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eathomas's weight history
|