Weigh In record (no journal entry) for 07 August 2013
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204.6 lb
Lost so far: 2.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2013:
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2362 kcal
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Fat: 40.27g | Prot: 49.71g | Carb: 261.87g.
Breakfast: Coffee with Cream and Sugar, Egg & Cheese Sandwich, Coffee with Cream and Sugar. Lunch: Ice Cream Cookie Sandwich, Bananas. Dinner: Rice with Beans and Chicken. Snacks/Other: Corona Extra. more...
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losing 4.2 lb a week
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